Baked Potato au Gratin

This dinner menu item contains minerals and fiber from the potato, and protein and calcium from yogurt and cheese 1 baking potato  2 tbsp low-fat cheddar cheese  1 tsp Greek yogurt or sour cream  A little milk  Salt and pepper to taste Bake the potato until soft....

Chef Salad Sandwich

This tasty, convenient sandwich contains vegetables, protein and a starch for a healthy, balanced midday meal that gives you energy. 1 boiled egg  4 thin slices of ham (substitute turkey ham)  1 thick slice of Swiss cheese  Salad greens of choice (iceberg, romaine or...

Puffed Wheat Parfait

This beautiful, layered breakfast contains vitamins from the fruit, protein and calcium from the yogurt, and fiber from the whole grain cereal. Soft puffed wheat is easy to chew, but substitute granola or other whole grain cereals to suit your tastes. ¼ to ½ cup...