Chair Exercises for Seniors

Practicing chair exercises on a regular basis will not only help build your strength but will also increase your circulation, put a little muscle on your bones and give you a sense of accomplishment. Go at your own pace and check with your doctor before you begin....

10 Warning Signs for Alzheimer’s

Does the person you’re caring for have Alzheimer’s?  Here are 10 warning signs from our friends at Alzheimer’s Association:  Memory Loss that Disrupts Daily Life Challenges in Planning or Solving Problems Difficulty Completing Familiar Tasks at Home,...

Take Care of Your Own Needs Too

It’s natural to become attached to the client you care for as though they were your own beloved family member.  The emotional strain of seeing them deteriorate or struggle can be difficult for you.  Be sure to care for yourself.  Here is a list of things you can do to...